Best Grab and Go Foodie Spots in Downtown Kingston for Summer
By Rosalyn Gambhir
As the summer sun increases its temperatures, so does our craving for quick, refreshing, yet drool-worthy bites that keep us on the move. Kingston foodies, I’m excited to share a roundup of the best grab-and-go foodie spots to keep you fueled and happy all summer long in downtown Kingston. From tacos and vibrant Caribbean curries to classic sandwiches and Middle Eastern flavours, there's something here for everyone. So, let’s get out there, explore, and let our taste buds lead the way!
The Classics:
Pan Chancho Bakery
When it comes to lunchtime cravings, Pan Chancho is the place to be. Their ready-made sandwiches are legendary, with my top picks being the roast beef, smoked meat, and calabrese. But that’s just the beginning of the deliciousness. Explore their deli counter featuring their infamous Asian noodles, gambas shrimp, lemon and herb chicken breast, Moroccan chickpeas and more. It's like a world tour for your taste buds, all packed into one stop! Follow them on Facebook & Instagram
Fresh Healthy Cafe
Need a little pick me up to fuel your day? Fresh Healthy Cafe in Market Square has you covered – it’s a total vibe serving up smoothies to super smoothies packed with nutrient-rich ingredients for that post-gym recovery or midday boost, they’ve got you covered! They also offer fresh juices and power bowls. My favourites are the Pitaya Passion and Kale Pineapple smoothies, but with so many delicious options, you’re sure to find your new go-to. Follow them on Facebook & Instagram
Golden Rooster Deli
No roundup of Kingston’s top foodie spots would be complete without mentioning the Golden Rooster Deli. Famous for its monthly sandwich specials and build-your-own options, this deli is known for its hearty meals. From Montreal-style smoked meat and chicken club sandwiches to classic Reubens, it’s the perfect spot for a satisfying meal on the fly. And if you’ve got a sweet tooth, ask them about their donuts! Follow them on Facebook & Instagram
CRAVE Coffee House & Bakery
A go-to for students, CRAVE Coffee House & Bakery is the ultimate spot for tasty prepackaged sandwiches, salads, and wraps. Whether you’re in the mood for a classic chicken Caesar or something more adventurous, their wraps are always fresh, flavourful, and perfect for grabbing on the go. And don't forget to grab a sweet treat like their Portuguese custard tarts or cinnamon buns. Follow them on Facebook & Instagram
Fresh Healthy Cafe
International Flavours & Comfort Classics:
El Gringo
Craving authentic Mexican tacos? El Gringo is your go-to and quite literal hole-in-the-wall spot for an absolute mouth-watering lunch or late-night feast. Their tacos are out of this world, featuring options like carne asada, chicken tinga, carnitas, and al pastor. And save room for taquitos and churros for a sweet finish. Pro tip: Order online ahead for a quick and seamless pickup! And trust me, if it's a scorcher outside, do yourself a favour and order a refreshingly sweet horchata! Follow them on Instagram
Sally’s Roti Shop
Transport yourself to the Caribbean with a visit to Sally’s Roti Shop on Wellington St. This gem popular among several local chefs serves up authentic, homemade Caribbean cuisine that’s as vibrant as it is delicious. You have to try the curry plates with rice and peas, potatoes, and coleslaw, or their hearty roti wraps filled with curried potatoes in homemade dhalpuri roti. Each meal is a definite highlight, delivering a taste of Trinidad packed with island love and flavour. Follow them on Facebook & Instagram
Pasta Genova
Do yourself a favour and visit Pasta Genova immediately! This charming, family-owned Italian shop draws you in with the irresistible aroma of freshly baked focaccia. A hidden gem cherished by locals, Pasta Genova is renowned for homemade pasta, delicious sauces, and fresh pizza dough. If you’re in a bind and need a quick meal, highly recommend picking up a selection of their meats and cheeses for your own personalized charcuterie or one of their sandwiches - each one made with freshly baked focaccia that’s simply drool-worthy and guaranteed to satisfy your hunger in the best way possible!
El Gringo
Sally's Roti Shop
Pasta Genova
Manoosheh
A true hidden gem, Manoosheh brings authentic Lebanese flatbreads and traditional, feel-good dishes to downtown Kingston. Sink your teeth into freshly baked flatbreads topped with savoury za'atar, a mix of cheeses (Jibneh), or flavourful ground beef (Lahm Bi Ajeen). Don't miss out on their freshly made falafel served with tahini sauce - hands down the best I’ve had! It's a delightful addition to Kingston's vibrant food scene, tucked away just steps from Queen’s on Division St. Follow them on Facebook & Instagram
Loaded Pierogi
Satisfy your perogie cravings with Loaded Pierogi - serving up endless flavour combinations of pierogies, poutines and mac & cheese! Trust me, you have to try the crispy perogies - they're a winner! Whether you're grabbing lunch on the run or chilling out, it's the perfect spot. Bonus, they serve alcohol and stay open late! Don't miss out on the Double Double - it's a must-try! Follow them on Facebook
Score Pizza
When it comes to fully customizable, stone-fired pizzas with a thin, perfectly crispy crust, Score Pizza hits the spot! Create your own delicious pizza with a variety of fresh toppings and sauces. Personally, I can’t resist the ‘Great White North' - it’s my absolute favourite! Whether you’re craving a classic option or feeling adventurous, Score Pizza guarantees a delicious experience every time. Follow them on Instagram
Manoosheh
Loaded Pierogi
Score Pizza
Asian Fusion:
Poke 1 Bowl
Ready to shake up your lunch routine? Swing by Poke 1 Bowl, the latest hotspot in downtown Kingston! Try one of their signature bowls like the classic salmon or build your own poke bowl with a variety of fresh picks such as salmon, tuna, eel, and grilled chicken. With endless combinations, there’s always something new and exciting to try! Follow them on Facebook
Chungchun Rice Dog
Looking for a truly one-of-a-kind meal? Look no further than Chungchun Rice Dog on Princess St for Korean rice dogs, a popular street food sensation that is an absolute must-try. Sink your teeth into these crispy, golden-brown rice-coated hot dogs, available with a variety of mouth-watering fillings such as cheesy goodness or sausage, and there’s even something for vegetarians. Top it off with over 15 sauces and toppings for the perfect finishing touch - you can go plain or spice it up with potato chunks, ramen chips or flakes! I’m already drooling! Follow them on Instagram
Edo Japan
For a laid-back Asian-inspired spot in downtown Kingston by Queen’s University, Edo Japan is a must! Their menu highlights a wide range of Japanese-inspired meals and snacks, from made-to-order bento boxes, and hearty noodle bowls to my favourite, fresh hand-rolled sushi made in-house daily. And don’t miss out on their refreshing bubble tea, especially on a warm summer day - the passionfruit green tea is my personal favourite! Follow them on Instagram
Chungchun Rice Dog
Edo Japan
Rosalyn Gambhir
I’m a daydreamer, a foodie, an adventurer, and an explorer. But most of all, a tourist in my own backyard of the limestone city rediscovering old favourites and hidden gems. As a proud Kingstonian for over a decade and an alumna of Queen's University, I has thrived in this vibrant community, which has fueled her creativity and passion for building a strong online community and supporting local businesses through my blogging, social media and freelance writing.
